How much do you know about added sugars in America
In early 2026, he U.S. Department of Health and Human Services and U.S. Department of Agriculture released the Dietary Guidelines for Americans, 2025–2030. The guidelines emphasize prioritizing whole, nutrient-dense foods such as high-quality protein, full-fat dairy products, vegetables, fruits, healthy fats, and whole grains, while significantly reducing the intake of highly processed foods, added sugars, and artificial additives. What exactly are added sugars? How do they differ from total sugars? Why should we reduce their intake? And what are the labeling requirements for them? Global Foodmate will guide you through the relevant content regarding added sugars in the United States.