On April 26, the latest "Dietary Guidelines for Chinese Residents (2022)" was released. Compared with the previous version of the guidelines, there were also some changes, including the core 8 tips and the addition of new suggestions. Ruan Guangfeng summed up ten points of health reminders that need special attention, including reasonable collocation is the core, good at cooking and choosing, reading labels, be the first responsible person for health; eat more whole grains, etc.

        4月26日，最新的《中国居民膳食指南（2022）》发布，与上一版的指南相比，也有了一些变化，包括核心8条提示、增加了新的建议。阮光锋总结了十点特别需要注意的健康提醒，包括合理搭配是核心，会烹会选，会看标签，做健康第一责任人；每天一斤奶；多吃全谷物等。